What is NLP: Neuro Linguistic Programming?According to Wikipedia:
Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s. […] NLP’s creators claim there is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life
If that seems very confusing, don’t worry. I find the more I read about NLP the more I understand it.
Basically there are a set of practices you can do to acheive results whether it be freedom from depression and anxiety or just the negative thoughts every person has from time to time.
You should know that not all of these ideas can be proven through science and probably because of that, certain people and groups discredit NLP. However there is nothing harmful about using NLP and besides, sometimes if you believe something helps, it helps.
AnchorsAnchors are used to change the feelings/thoughts surrounding a particular situation. You know how sometimes if a person is wearing something specific and they win a competition they start to think of that item as lucky? Whether or not it has any actual luck in it doesn’t matter. The person associates said item with luck and so when they wear it in the future, they feel more lucky.
Anchors are like that but you can make them intentionally too. So if you create a few anchors like a calming stone you can hold or a joyful necklace, you can train your brain to change how you’re feeling when you have those anchors with you.
Change The MemoryThere is another one that involves remembering something negative that happened (and that you think about often) and looking at it again from a third person’s perspective, as if you are a movie director. You can zoom in and out, change the view, focus on certain things and unfocus on others.
Manipulate the memory, take the focus off the main part and focus on smaller, average things such as the flowers in the vase behind you or the dog barking at your feet. Doing this enough makes the memory seem distant and non important, stopping your brain from going back to it again and again.
And MoreThere is way more to it than that. I am still learning but I think it’s an interesting way to try to change your thinking. I wish I had heard of it sooner! There are some resources below if you wish to know more. The free ebook is pretty good and if after that you want to learn more, you might want the other books. Just remember that it can seem confusing at first but keep reading.
Resources:NLP Canada FREE ebook on NLP
NLP Depression & Anxiety Kindle Books (affiliate link)
Neuro Linguistic Programming for Dummies (affiliate link)